“Filthy Fifties” For time: 50 box jumps 24″ 50 jumping pull-ups 50 kettlebell swings 16kgs 5o walking lunge steps 50 knees to elbows 50 push press 45/35lbs. 50 back/hip extensions 50 wallball shots 20/14 lbs. 10′ 50 burpees 50 double unders
“Filthy Fifties” For time: 50 box jumps 24″ 50 jumping pull-ups 50 kettlebell swings 16kgs 5o walking lunge steps 50 knees to elbows 50 push press 45/35lbs. 50 back/hip extensions 50 wallball shots 20/14 lbs. 10′ 50 burpees 50 double unders