“GI JANE”
100 Burpee Pull-ups For Time
OR
“RAMBO” by DB
100 Burpee Chest To Bar Pull-ups For Time
OR
“GEN PATTON” by DB
50 Burpee Muscle-ups For Time (Bar or Ring)
30 Minute Cap for ALL WODs
*For all WODs, must dead hang/full arm extension before pull-up/MU/etc.
Core Development
20 Plate Ground to Overhead
20 Russian Twists
20 Band Pull Aparts Across Chest
20cal Ski or 40 DB/KB Pullovers
20 Russian Twists
20 Plate Ground to Overhead
