Sunday, July 13 2025

For Time: (35min cap)

25 Wall Ball Shots 14/10lbs to 10/9’ Pro 20/14lbs to 10/9

40m Sand Bag/Barbell Lunges 45/25lbs Pro 65/45

40m Burpee Broad Jumps

100m Double Kettlebell/Dumbbell Farmer’s Carry 55/35lbs Pro 75/55

25 Wall Ball Shots 14/10lbs to 10/9’ Pro 20/14lbs to 10/9’

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