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Sunday, July 27 2025

3 Comments / Training Log / By

For Time: (50min cap)

-1000m Run

-1000m ROW / Ski Erg

-600m Run

-600m Ski Erg / Row

-600m Run

-50m Sled Push 335/225lbs Pro 445/335lbs

-400m Run

-150m Double KB/DB Farmer’s Carry 55/35lbs Pro 75/55

-400m Run

-400m Ski Erg / Row

-40m Burpee Broad Jumps

-200m ROW / Ski Erg

-200m Run

-50m Sled Pull 225/170lbs Pro 335/225lbs

-200m Run

-100m Sand Bag/Barbell Lunges 45/25lbs Pro 65/45

-200m Run

-75 Wall Ball Shots 14/10lbs to 10/9’ Pro 20/14lbs to 10/9’

Odd Objects & Core Development

-2×20 GHD Sit-ups

-2×2 Rope Climb 15’ Pro 2xLegless 15’

-2×20 DB/KB Pullovers

-2×20 Cal Ski Erg

3 thoughts on “Sunday, July 27 2025”

  1. Champ

    48:07 scaled sled push after 1000m run and row, may have missed a 600m or 400m run/row somewhere 🤷‍♂️

    Reply

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