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Tuesday, July 29 2025

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**Tester/Leaderboard**

800m Run, 800m Row, or 2K Bike For Time

For Time: (16 min cap)

200m Run/Row or 0.5K Bike

20 Pull-ups MRX Ring Rows

400m Run/Row or 1K Bike

30 Pull-ups MRX Ring Rows

800m Run/Row or 2K Bike

40 Pull-ups MRX Ring Rows

Core & Guns Development:

3×10 Barbell Curls

3×10 L-Sit Hang Windshield Wipers

3×10 DB Hammer Curls

3×10 Hip Extensions

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