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Monday, July 28 2025

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Hang Power Clean Build Up — E2MOM

10 – 7 – 5 – 3 – 2 – 1 – 1

“Double Up Elizabeth” by DB

For Time: (21min cap)

63 Double Unders

21 Cleans 135/95 RX+155/105 MRX 95/65

21 Ring Dips MRX Bar Dips

45 Double Unders

15 Cleans *155/105 RX+185/125 MRX 115/75*

15 Ring Dips MRX Bar Dips

30 Double Unders

9 Cleans *185/125 RX+205/135 MRX 135/95*

9 Ring Dips MRX Bar Dips

*power or squat clean as needed to finish As Fast As Possible, athlete responsible for load changes*

*compare to Jan 8, 2023; Jan 23, 2022; Jan 3, 2021; Aug 25, 2019*

Core Development

-21 Reverse Rower Tucks

-15 V-Ups

– 9 GHD Sit-ups

– 18 Reverse Rower Tucks

– 9 GHD Sit-Ups

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