WOD: “CF Football Total” Power Clean, 1 rep Squat, 1 rep Bench, 1 rep Deadlift, 1 rep *Perform a single maximal effort for the lifts listed above. After warm ups, only 3 attempts allowed.* Combine all 4 lifts to create CF Football Total
WOD: “CF Football Total” Power Clean, 1 rep Squat, 1 rep Bench, 1 rep Deadlift, 1 rep *Perform a single maximal effort for the lifts listed above. After warm ups, only 3 attempts allowed.* Combine all 4 lifts to create CF Football Total