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WOD: A. E3MOM: 5 sets Power Clean Cluster: 1.1 1 low hang above the knee power clean + 1 power clean B. 5 rounds for time of: 10 power clean & jerk 155/105 1 rope climb (legless)
WOD: A. E3MOM: 5 sets Power Clean Cluster: 1.1 1 low hang above the knee power clean + 1 power clean B. 5 rounds for time of: 10 power clean & jerk 155/105 1 rope climb (legless)