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WOD: A. In 20 minutes, build up to a 2RM 3 second pause OHS B. 2010 Northwest Regional Event 1 3 rounds for time of: 10 OHS 135/95 50 double unders
WOD: A. In 20 minutes, build up to a 2RM 3 second pause OHS B. 2010 Northwest Regional Event 1 3 rounds for time of: 10 OHS 135/95 50 double unders