WOD: “The Big Bear Complex” A. 15min to achieve: 1RM Bear Complex -1 Power Clean to -1 Front Squat to -1 Push Press or Jerk to -1 Back Squat to -1 Back Rack Push Press or Jerk then B. 20min to achieve: 5RM Bear Complex *Perform the above sequence 5 times in a row building to a 5 rep max complex. (i.e. 1 PC to 1 FS to 1 PP to 1 BS to 1BRPP = 1 … repeat 4 more times without dropping bar)
