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Sunday, January 20 2019

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HERO WOD

“Mr. JOSHUA”
5 Rounds For Time:

400m Run
30 GHD Sit-Ups MRX Ab-Mat Anchored

15 Deadlifts 250/170lbs MRX 185/125

SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.

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