“Gwen” (for load) 15 – 12 – 9 reps of: Clean (Power or Squat or both) and Jerk Rules – Touch and go at floor only. – Even a re-grip off the floor is a foul. – No Dumping. – Use same load for each set. – Rest as needed between each set approximately 3-5 minutes (no more than 5 min)
