“CrossFit Total”
15 minutes 3 attempts at the Squat
15 minutes 3 attempts at the Press
15 minutes 3 attempts at the Deadlift
*The order for performing the 3 lifts will be squat, press, and then deadlift. *The best single attempt for each of the three lifts are added together for the CrossFit Total.
*Press and squat, the bar is taken from the rack and has to be placed back in the rack for a successful lift.
*Deadlift the bar is pulled up until the lifter is standing tall with knees and hips fully extended, the chest up and shoulders back. The bar is lowered under control with both hands back to the ground.
*The bar may not be dropped on any of the lifts!
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The OPEN kicks off Thursday, Feburary 24th with the release of 22.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and get ready to throw down CFHSV style!
Learn more about the Open here!
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