WODs *Athletes choice*
Randy For Time:
75 Power Snatches 75/55lbs MRX 65/45
OR
Isabel (power or squat) For Time:
30 Snatches 135/95lbs MRX 95/65
OR
For Time:
100 Dumbbell Snatches Alt. Arms 50/35 RX+ 70/50 MRX 40/25
(15min time cap for all WODs)
In honor of Randy Simmons, 51, a 27-year LAPD veteran and SWAT team member who was killed Feb. 7, 2008, in the line of duty. He is survived by his wife, Lisa; son, Matthew; and daughter, Gabrielle.
Core Development
15 Evil Wheels
2min Barbell Plank Hold
20 Barbell Sit-ups to Press
1min Low Plank
