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Warm up: 400m run P1: 250m row P2: AMRAP burpee, pull up, T2B complex 2 complete rounds WOD: 30 Muscle Ups for time http://youtu.be/DZbnIw0r9Uc
Warm up: 400m run P1: 250m row P2: AMRAP burpee, pull up, T2B complex 2 complete rounds WOD: 30 Muscle Ups for time http://youtu.be/DZbnIw0r9Uc
3050 Leeman Ferry Rd, Huntsville, Alabama 35801
GIVE US A CALL
(256) 408-5990
3050 Leeman Ferry Rd, Huntsville, Alabama 35801
(256) 408-5990