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Sunday, April 14 2024

2 Comments / Training Log / By

“LUMBERJACK 20″

For Time:(40min cap)

20 Deadlifts 275/185lbs MRX 225/155

Run 400m

20 Kettlebell Swings 32/24kgs MRX 24/16

Run 400m

20 Overhead Squats 115/75lbs MRX 75/55

Run 400m

20 Burpees

Run 400m

20 Chest to Bar Pullups MRX Pull-ups

Run 400m

20 Box Jumps 24/20″ MRX Step-ups

Run 400m

20 Squat Cleans 115/75lbs MRX 95/65

Run 400m

**Athlete gets one bar and must adjust weights from deadlift to Overhead Squats and Squat Cleans**

2 thoughts on “Sunday, April 14 2024”

  2. J Millich

    4/11/24 Workout –
    A: HPS – 75(16)-95(12)-125(8)-145(4)-165(1)
    B: 13:25, Scaled
    16cal Bike/16hps @95#/6 pull-ups per rope climb
    Splits – 2:03/2:27/2:49/3:06

    Reply

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