“LUMBERJACK 20″
For Time:(40min cap)
20 Deadlifts 275/185lbs MRX 225/155
Run 400m
20 Kettlebell Swings 32/24kgs MRX 24/16
Run 400m
20 Overhead Squats 115/75lbs MRX 75/55
Run 400m
20 Burpees
Run 400m
20 Chest to Bar Pullups MRX Pull-ups
Run 400m
20 Box Jumps 24/20″ MRX Step-ups
Run 400m
20 Squat Cleans 115/75lbs MRX 95/65
Run 400m
**Athlete gets one bar and must adjust weights from deadlift to Overhead Squats and Squat Cleans**
24:59 RX PR
Nov 2021 25:45
4/11/24 Workout –
A: HPS – 75(16)-95(12)-125(8)-145(4)-165(1)
B: 13:25, Scaled
16cal Bike/16hps @95#/6 pull-ups per rope climb
Splits – 2:03/2:27/2:49/3:06