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Saturday, September 7 2019

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“Me Love You Long Time Rev 1” by DB

For Time:

16 Deadlifts 115/75 RX+ 135/95 MRX 95/65
1600m Run
16 Handstand Push-Ups or 16 Shoulder to Overhead RX+ 16 Strict HSPU

12 Left Arm Lateral Deadlifts
12 Right Arm Lateral Deadlifts
1200m Run
12 Handstand Push-Ups or 12 Shoulder to Overhead RX+ 12 Strict HSPU

8 Left Arm Lateral Deadlifts
8 Right Arm Lateral Deadlifts
800m Run
8 Handstand Push-Ups or 8 Shoulder to Overhead RX+ 8 Strict HSPU

4 Left Arm Lateral Deadlifts
4 Right Arm Lateral Deadlifts
400m Run
4 Handstand Push-Ups or 4 Shoulder to Overhead RX+ 4 Strict HSPU

CFHSV Running & Endurance WOD:

6 rounds of:

600m run, rest 30 seconds

200m sprint, rest 1 minute

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