WOD: “Ship” 9 rounds 7 squats cleans 185/130 8 burpee box jumps 36″ Enlarge image Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, Saskatchewan, Canada, assigned to the 2nd Battalion, Princess Patricia’s Canadian Light Infantry, based in Shilo, Manitoba, Canada, was killed on September 7, 2008 by a roadside bomb in Kandahar province, Afghanistan.
WOD Demo with Ute CrossFit East Draper by Again Faster Equipment – video [wmv] [mov] [HD mov]
