Cluster Build Up E2MOM x 12min
1 Hang Split Clean Left Leg to 1 Hang Split Clean Right Leg to 2 Hang Squat Clean
Barbell, KettleBell, Bodyweight BlackJack by DB
For Time & Unbroken:
21 Barbell Push-Ups MRX Push-Ups
200m Run/Row or 0.5km Assault Bike
21 Hang Squat Cleans 95/65 RX+ 115/75 MRX 75/55
200m Run/Row or 0.5km Assault Bike
21 Toes to Bar
200m Run/Row or 0.5km Assault Bike
21 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12
200m Run/Row or 0.5km Assault Bike
21 Kettlebell Goblet Squats
200m Run/Row or 0.5km Assault Bike
21 Pull-Ups RX+ Chest to Bar
200m Run/Row or 0.5km Assault Bike
21 Hang Split Cleans (alt legs)
CFHSV Running & Endurance WOD:
35 min AMRAP:
Run For Distance
*At 0:00 and E3MOM, perform 15 air squats*
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