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4 Rounds For Time:
10 Handstand Push-Ups MRX 2/4″ Rise
10 Dips (bar or ring)
10 Barbell Push-Ups MRX Push-Ups
10 Deadlifts 225/155 RX+275/185 MRX185/125
1000m Run/Row or 2.5k Assault Bike
CFHSV Running & Endurance WOD:
400m hard run, rest 1:00
4 x 100m sprints, 100m recovery walk between efforts
400m double dumbbell farmers carry, rest 1:00
4 x 100m sprints, 100m recovery walk between efforts
50 alternating double DB lunges
400m hard run, rest 1:00
4 x 100m sprints, 100m recovery walk between efforts
1 mike fun for time
