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Saturday, September 26 2020

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4 Rounds For Time:
10 Handstand Push-Ups MRX 2/4″ Rise
10 Dips (bar or ring)
10 Barbell Push-Ups MRX Push-Ups
10 Deadlifts 225/155 RX+275/185 MRX185/125

1000m Run/Row or 2.5k Assault Bike

CFHSV Running & Endurance WOD:

400m hard run, rest 1:00

4 x 100m sprints, 100m recovery walk between efforts

400m double dumbbell farmers carry, rest 1:00

4 x 100m sprints, 100m recovery walk between efforts

50 alternating double DB lunges

400m hard run, rest 1:00

4 x 100m sprints, 100m recovery walk between efforts

1 mike fun for time

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