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Saturday, September 21 2013

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A. Spend 15 minutes working on mobility and hang power snatch technique B. Complete the following for time of: 21 hang power snatch 115/80 42 WBS 20/14 10′ 15 hang power snatch 115/80 30 WBS 20/14 10′ 9 hang power snatch 115/80 18 WBS 20/14 10′ CFHSV Running & Endurance WOD: 2 rounds for time of: run 3 miles, rest 7 minutes *Keep 3 mile splits within 5 minutes of each other. Team penalty to be revealed if failed.* meet at Cross Country Course at 8am

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