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Saturday, October 26 2019

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“KetlleBell Killed the Rocket Man” by DB

For Time:
10 Kettlebell Swings 24/16kgs RX+ 32/24kgs
30 Goblet Squats

600m Rocket RUN
15 Kettlebell Swings
25 Goblet Squats
500m Rocket ROW
20 Kettlebell Swings
20 Goblet Squats
400m Rocket RUN
25 Kettlebell Swings
15 Goblet Squats
300m Rocket ROW
30 Kettlebell Swings
10 Goblet Squats
200m Rocket RUN

Core & Skill Development

24 Kettlebell Turkish Get-Ups (12 each arm)
24 Hollow Rocks

24 Superman Arches

24 Russian Twists w/KettleBell

CFHSV Running & Endurance WOD:

600m run

rest 1 minute

1200m run

rest 2 minutes

1600m run

rest 3 minute

2000m run

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