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Saturday, October 14 2017

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Front Squat = 6 – 5 – 3 – 2 – 1 E3MOM “Nowhere to Hide” by DB 12 minute AMRAP of: -6 Bar Facing Burpees -5 Deadlifts 155/105 RX+ 185/125 MRX 125/85 -4 Hang Power Clean -3 Front Squats -2 Jerks Core Development -1 min High Plank Hold (accumulate) -25 Evil Wheels -1 min Low Plank Hold (accumulate) -25 Hip Extensions

CFHSV Running & Endurance WOD: 600m run into 100m sprint rest 3 minutes 9 x 100m sprints with 100m recovery walk between efforts 1 mile recovery run Our Annual Barbells For Boobs event is Saturday, October 28th! Help CFHSV repeat for the third year in a row as Alabama State Champions! Get registered today and start fundraising!!

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