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Saturday, November 29 2014

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WOD: A. Deadlift: 6 – 4 – 2 – 2 – max reps @ 82% B. 4 rounds for time of: 40 double unders 20 WBS 20/14 10’/9′ 10 deadlifts 225/155 Reminder: Running & Endurance and BBOLC are canceled today. We WILL have classes at 8am, 9am, and 10am!

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