Click here for WOD Brief!
Clean (Squat or Power) 3 – 3 – 3 EMOM
Rest 2min/Adjust Weights
Hang Clean 2 – 2 – 2 EMOM
Rest 2min/Adjust Weights
1 Clean to 1 Hang Clean 1 – 1 – 1 – 1 – 1 EMOM
4min AMRAP:
4 Cleans 135/95 RX+155/105 MRX 95/65
4 Hang Cleans
4 Over the Bar Burpees
Rest 2min
8min AMRAP:
4 Cleans
4 Hang Cleans
4 Over the Bar Burpees
8 Toes to Bar
Core & Grip Development
Max Reps Plate Pinch Curls
100m Plate Pinch Carry
Max Reps Bottoms Up KB Cleans
200m KB Heavy Farmer’s Carry
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Click here for Home WOD brief, movement demonstrations and warm-up!
Home WOD
10 Rounds For Time of:
4 SDHP
8 Russian Swings
4 Burpees over an object
8 Sit-ups
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In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed through May 15th.
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JOIN US FOR VIRTUAL CLASSES!
Monday – Friday: 6am, 11:30am, and 5:30pm!
Saturdays: 9am
Check your email for all the details!
