Saturday, May 4 2024

“ROGUE ONE” by DB

For Time: (40min cap)

21 Light Saber SDHP 24/16kg RX+ 32/24kg MRX 20/12kg

21 Jedha Moon Step Ups 24/20″ MRX 20/18″

50 Death Star Double Unders

1 Rogue Bar Muscle Up RX+ Ring

9 Light Saber Swings

9 Vader (KB) Squats

800m Hyperspace Run

15 Light Saber SDHP 24/16kg RX+ 32/24kg MRX 20/12kg

15 Jedha Moon Step Ups 24/20″ MRX 20/18″

75 Death Star Double Unders

1 Rogue Bar Muscle Up RX+ Ring

15 Light Saber Swings

15 Vader (KB) Squats

400m Hyperspace Run

9 Light Saber SDHP 24/16kg RX+ 32/24kg MRX 20/12kg

9 Jedha Moon Step Ups 24/20″ MRX 20/18″

100 Death Star Double Unders

1 Rogue Bar Muscle Up RX+ Ring

21 Light Saber Swings

21 Vader (KB) Squats

200m Hyperspace Run

*compare to 2 May 21; 4 May 19*

CFHSV RUNNING & ENDURANCE WOD:

1000m run

rest 1 minute, then:

5 rounds of:

100m sprint, 100m recovery walk

200m sprint, rest 1 minute

Then,

1000m run