HERO WOD
“MURPH”
For Time:
1 Mile Run
100 Pull-Ups
200 Push-ups
300 Squats
1 Mile Run
RX+ 20/14lb for Run and ALL Movements
**Partition the pull-ups, push-ups, and squats as needed**
HERO WOD
MURPH
For time Partition the pull-ups, push-ups and squats as needed. Start and finish with a 1-mile run. If you have a 20-lb. vest or body armor, wear it.
- Run 1 mile
- 100 pull-ups
- 200 push-ups
- 300 squats
- Run 1 mile
In memory of Navy Lt. Michael Murphy, 29, of Patchogue, New York, who was killed in Afghanistan on June 28, 2005.
This workout was one of Mike’s favorites and he’d named it Body Armor. From here on it will be referred to as Murph in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
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We will have ONE class today at 9AM.
All other classes are cancelled. We will NOT have childcare.
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CFHSV will be closed Sunday 5/28 and Monday 5/29 for the Memorial Day holiday. Have a safe and fun Memorial weekend!
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