WOD:
“Murph” For Time
1 Mile Run
100 Pull-Ups 200 Push-Ups 300 Air Squats 1 Mile Run RX+ must wear a 20lb weighted vest for the entire workout Athletes may partition the Pull-Ups, Push-Ups, and Air Squats as desired
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. Welcome to The Murph Challenge! Forged® is proud to introduce its annual fundraiser, benefiting the LT Murphy Memorial Scholarship Foundation. Beginning on Memorial Day submit your “Murph” time for a chance to compete in The Murph Challenge Invitational. For info go to http://themurphchallenge.com
REMINDER: We will have one class today at 9AM. All other classes are canceled. We will be closed Sunday 5/28 and Monday 5/29 in honor of Memorial Day. Have a safe and fun holiday weekend!
