25min AMRAP:
25/20 Calorie Row/Bike or 400m Run
10 Over the Bar Burpees
15 Sumo Deadlift High Pulls 75/55lbs RX+ 95/65 MRX 65/45
10 Hang Cleans
Core Development
25 Reverse Rower Tucks
25 Banded or Barbell Good Mornings
25 Weighted Sit-Ups
25 Weighted Hip Extensions
50 Flutter Kicks (2 count/25 ea leg)
CFHSV RUNNING & ENDURANCE WOD:
1 mile run, rest 2 minutes
2 x 800m run, rest 1 minute between efforts
4 x 400m run, rest 30 seconds between efforts
