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Saturday, June 8 2013

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WOD: A. EMOM for 5 minutes: 10 thrusters 95/65 rest 10 minutes B. 15 minute AMRAP of: 15 power snatch 75/55 15 OHS 75/55 250m row CFHSV Running & Endurance WOD: 1 mile run 20 push ups 20 sit ups rest 5 minutes 1 mile run 20 push ups 20 sit us rest 3 minutes 1 mile run meet at Cross Country Course

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