WOD: A. Power Snatch: 3 – 3 – 2 – 2 – 1 – 1 E2MOM B. Based on Regionals Event 2 2017 21 – 15 – 9 reps for time of: Power Snatch 115/80 (MRX 95/55) Ring Dips (MRX Bar Dips) C. Core Development: Accumulate 1 minute Right Side Plank Hold 25 GHD Sit-Ups or Ab-mat Sit-ups Accumulate 1 minute Left Side Plank Hold 25 Hip Extensions Accumulate 1 minute High Plank Hold 25 GHD Sit-Ups or Ab-mat Sit-ups Accumulate 1 minute Low Plank Hold CFHSV Running & Endurance WOD: For Time: 800m run, Rest 2 mins 800m run, Rest 2mins 600m run, Rest 1:30 600m run, Rest 1:30 400m run, Rest 1 min 400m run, Rest 1 min 200m run, 30 sec rest 200m run Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.
