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Saturday, June 29 2013

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WOD: A. Shoulder Press: 1-1-1-1 Push Press: 3-3-3-3 Push Jerk: 5-5-5-5 E2MOM. Try to increase the load on each of the 12 sets B. 5 minute AMRAP of: 10 burpees 100m run CFHSV Running & Endurance WOD: “Hank & Peggy Hill” 5 x Hill Repeats walk down to start recovery; repeat rest 3-5 minutes 2 mile run meet at the 1 mile marker at the Cross Country Course at 8am. Please note that this is not the 1 mile turnaround nor the 2 mile turnaround sign

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