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Saturday, June 17 2017

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WOD:

A. Power Clean: 3 – 3 – 2 – 2 – 1 – 1 E2MOM B. Based on Regional Event 6 2017 For time: – 30/25 calorie Row or 30/25 calorie Bike – 20 Burpee Box Jump Overs 24/20″ RX+ 30/24″ (MRX 20/18″) – 10 Power Cleans 165/115 RX+205/135 (MRX 135/85)

CFHSV Running & Endurance WOD: 6 minute run @60% Tabata run (8 intervals of 20 second run @ 75-85%, 10 second jog @40-50%) 6 minute run @60% Tabata run (8 intervals of 20 second run @ 75-85%, 10 second jog @40-50%) 6 minute run @60%

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