WOD: Spend 10 minutes working on Thrusters and pull-ups 8 rounds for time of: 8 thrusters 95/65 8 pull-ups CFHSV Running & Endurance WOD:
Run Training
“Run, Forrest, Run!”
5.2 Mile Run for Time
Start at CFHSV, Run to Huntsville Cross-Country Course (CC), Run CC Course and back to CFHSV.
meet at CFHSV at 8am
