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Saturday, June 14 2014

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WOD: Spend 10 minutes working on Thrusters and pull-ups 8 rounds for time of: 8 thrusters 95/65 8 pull-ups CFHSV Running & Endurance WOD:

Run Training

“Run, Forrest, Run!”

5.2 Mile Run for Time

Start at CFHSV, Run to Huntsville Cross-Country Course (CC), Run CC Course and back to CFHSV.

meet at CFHSV at 8am

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