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Saturday, June 10 2017

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WOD:

Based on Regional Event 4 2017 For Time: -6 Wall Walks RX+ 60ft (30’/30′) Handstand Walk MRX 4 Wall Walks -10 T2B -10 Deadlifts 275/185 RX+ 315/215 MRX 225/155 -6 Wall Walks RX+ 60ft (30’/30′) Handstand Walk MRX 4 Wall Walks -12 T2B -12 Deadlifts -6 Wall Walks RX+ 60ft (30’/30′) Handstand Walk MRX 4 Wall Walks -14 T2B -14 Deadlifts -6 Wall Walks RX+ 60ft (30’/30′) Handstand Walk MRX 4 Wall Walks -16 T2B -16 Deadlifts

CFHSV Running & Endurance WOD: Run 1200m rest 3 minutes 8 x 100m sprints 100m recovery jog/walk between each effort rest 3 minutes Run 1200m

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