“EVA vs KELLY” by DB
For Time: (30min cap)
800m Run
30 Kettlebell Swings 24/16 RX+ 32/24 MRX 20/12
30 Pull-ups MRX Ring Rows
Rest 2min
400m Run
30 Box Jumps 24/20 RX+30/24 MRX20/18
30 Wallball Shots 20/14 to 10/9’ MRX 20/10 to 9’
Rest 3min
800m Run
30 Kettlebell Swings
30 Pull-ups
400m Run
30 Box Jumps
30 Wallball Shots
CFHSV Running & Endurance WOD:
2 Rounds Of:
600m run, rest 30 seconds
6 x 100m sprint, 100m recovery walk between efforts
400m run, rest 30 seconds
2 x 200m sprint, rest 30 seconds between efforts
600m run, rest 1 minute
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4th of July Weekend Schedule
Saturday, 7/3: All regular classes, OPEN GYM CANCELED
Sunday, 7/4: All classes canceled. Happy Independence Day!
Monday, 7/5: All classes canceled.
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