WOD: A. Push Press: 10 – 5 – 1 – 10 – 5 – max reps E2:30MOM B. For Time: 40 double unders 20 squat clean 95/65 RX+ 115/80 (55 and over 75/55) 20 box jumps/step ups 24:/20″ RX+ 30″/24″ 20 toes to bar RX+ strict toes to bar 80 double unders 20 squat clean 95/65 RX+ 115/80 (55 and over 75/55) 20 box jumps/step ups 24:/20″ RX+ 30″/24″ 20 toes to bar RX+ strict toes to bar 40 double unders CFHSV Running & Endurance WOD:
10 Slam Ball Slams, Run 400m
–rest 2:00
15 Slam Ball Slams, Run 400m
–rest 2:00
20 Slam Ball Slams, Run 400m
–rest 2:00
Afterwards, accumulate:
1000m run
20 Slam Ball Overhead Throws
30 Military Sit-Ups
40 Scissor Kicks
meet at CFHSV at 8am
