WOD: A. In 12 minutes, build up to a 1RM weighted CTB pull-up and a 1RM weighted pull-up B. “Angie” For Time: 100 pull-ups 100 push-ups 100 ab-mat anchored sit-ups 100 air squats CFHSV Running & Endurance WOD:
Run 600m, rest 2:00
Run 400m, rest 1:30
Run 200m, rest 1:00
Run 200m, rest 1:00
Run 400m, rest 1:30
Run 600m, rest 2:00
**try to stay within +/- 5 seconds on each 200m, 400m and 600m
EMOM for 5:00
Sprint 100m
meet at CFHSV at 8am
