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Saturday, January 5 2013

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WOD: A. In 15 minutes build up to a 1RM push press B. Complete as many rounds and reps as possible in 18 minutes of: 15 box jumps 24″/20″ 12 push press, 115/75 9 T2B 55 and over men and women: Complete as many rounds and reps as possible in 18 minutes of: 15 box jumps or step ups, 20″ 12 push press, 95/55 9 T2B

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