“Bourbon & Blood” by DB
21min AMRAP:
20 WallBall Shots 20/14lbs to 10/9′ MRX 20/10 to 9′
21 Calorie Row/Assault Bike or 300m Run
20 Barbell OverheadH Lunges (alt legs)
21 Toes to Bar or Wallball Sit-Ups 20/14lbs MRX 20/10lbs
Bar Loads = 95/65 RX+ 115/75 MRX 75/55
Core Challenge (straight through without stopping)
1min Bar Hang with knee tuck
1min High Plank Hold
1min Hollow Hold
1min Low Plank Hold
CFHSV Running & Endurance:
4 rounds:
800m run
rest 1:30
400m sprint
rest 2:00
