Overhead Build-Up E2MOM (from floor)
5 Strict Press – 4 Push Press – 3 Shoulder to Overhead
4 Strict Press – 3 Push Press – 2 Shoulder to Overhead
3 Strict Press – 2 Push Press – 1 Shoulder to Overhead
12min AMRAP:
200m Run or Row or 0.5km Assault Bike
5 One Arm Kettlebell Shoulder to Overhead 24/16kgs RX+32/24 MRX 20/12
10 One Arm Kettlebell Overhead Lunges (alt/stationary)
5 One Arm Kettlebell Shoulder to Overhead MRX 20/12kgs
10 One Arm Kettlebell Overhead Lunges
Rest 3min
6min AMRAP:
200m Run or Row or 0.5km Assault Bike
5 Shoulder to Overhead 115/75 RX+135/95 MRX 95/65
10 Barbell Overhead Lunges
CFHSV Running & Endurance WOD:
400m run, rest :30
600m run, rest :45
800m run, rest 1:00
1000m run, rest 1:30
800m run, rest :45
600m run, rest :30
400m run
