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Saturday, January 12 2013

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WOD: A. In 15 minutes, build up to a 1RM power snatch B. Complete as many rounds and reps as possible in 10 minutes of: 30 double unders 15 power snatch Power Snatch weights are as follows: Men and Masters Men 45-49, 50-54: 75lbs Women and Masters Women 45-49, 50-54: 55lbs Master Men 55-59, 60+: 65lbs Masters Women 55-59, 60+: 45lbs

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