![](https://crossfithurstville.com.au/wp-content/uploads/2023/12/Bo-legless-rope-climb-1024x684.webp)
![](https://crossfithurstville.com.au/wp-content/uploads/2023/12/Mac-legless-rope-climb-1024x684.webp)
![](https://crossfithurstville.com.au/wp-content/uploads/2023/12/Sean-legless-rope-climb-1024x684.webp)
![](https://crossfithurstville.com.au/wp-content/uploads/2023/12/Kevin-legless-rope-climb-1024x684.webp)
WOD: For time: 30 HSPU 50 back extensions 30 KTE 30 DL 225/155 30 DB/KB push press 40#/30#, 20kg/12kg 50 KBS 24/16 20 calorie row 10 muscle ups
WOD: For time: 30 HSPU 50 back extensions 30 KTE 30 DL 225/155 30 DB/KB push press 40#/30#, 20kg/12kg 50 KBS 24/16 20 calorie row 10 muscle ups