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Saturday, February 9 2013

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WOD: A. 15 minute Kettlebell warm up and training B. 16 minute AMRAP buy in: 800m run 5 front squats 115/85 (masters 55+ 95/65) 10 no push up burpees 15 KBS 24kg/16kg (masters 55+ 24kg/16kg)

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