Teammate Duathalon
For Time:
P1 200m Row or 0.5km Assault Bike
P2 200m Run
P1 200m Run
P2 200m Row/0.5km Assault Bike
P1 400m Row/1km Assault Bike
P2 400m Run
P1 400m Run
P2 400m Row /1km Assault Bike
P1 200m Row/1km Assault Bike
P2 200m Run
P1 200m Run
P2 200m Row/1km Assault Bike
“Teammate Nate & Cindy” by DB
20min AMRAP: (one works, one rests)
P1 1 Round Cindy (slap hands, switch)
P2 1 Round Nate (slap hands, switch)
P1 1 Round Nate (slap hands, switch)
P2 1 Round Cindy = 1 round
*continue pattern*
Cindy = 5 Pull-ups, 10 Push-ups, 15 Squats
Nate = 2 Ring Muscle-Ups MRX Burpee Chest to Bar
4 Handstand Push-Ups MRX 2/4″ rise or 1 Wall Walk
8 Kettlebell Swings 32/24kgs MRX 24/16
CFHSV Running & Endurance WOD:
5 x 200m sprint, rest 45 seconds between efforts
rest 3 minutes
1 mile run
rest 3 minutes
5 x 100m sprint, 100m recovery walk between efforts
rest 3 minutes
1200m run
