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Saturday, February 8 2014

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WOD: 20 minute AMRAP of: Buy in: 1600m run 8 thrusters 95/65 (55 and over 75/55) 7 pull-ups 6 burpees CFHSV Running & Endurance ROWING WOD: 2 x 9000m with rate changes every 3000m: 22-24-26 / 1 minute easy meet at CFHSV at 8am

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