Saturday, February 22 2014

WOD:1 RM Test Day In 15 minutes build up to a 1RM Back Squat In 15 minutes build up to a 1RM Bench Press In 15 minutes build up to a 1RM Deadlift CFHSV Running & Endurance ROWING WOD: 15K Time Trial meet at CFHSV at 8am