“Moving McGHEE” by DB
30min AMRAP:
13 Calorie Row/Assault Bike or 200m Run
5 Deadlifts 275/185lbs MRX 225/145
13 Push-ups
9 Box Jumps 24/20″ MRX 20/18″
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, GA. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA.
He is survived by his father Steven McGhee of Myrtle Beach SC, his mother Sherrie Battle McGhee, and his brother Zachary.
CFHSV Running & Endurance WOD:
12 x 400m run
rest 1:30 between efforts
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Nutrition Class: TODAY Saturday, February 13th: 10AM
Free to all CFHSV members! (Family members welcome as well)
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The OPEN kicks off Thursday, March 11th with the release of 21.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and we will add you to our CFHSV Team.
Learn more about the Open here!
