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Saturday, December 8 2012

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WOD: A. In 15 minutes, build up to a 1RM snatch B. Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75#/45# snatch, 30 reps 135#/75# snatch, 30 reps 165#/100# snatch, 30 reps 210#/120# snatch, AMRAP For men and women ages 55 years and older, proceed through the sequence below completing as many reps as possible in 10 minutes of: 45#/35# snatch, 30 reps 75#/55# snatch, 30 reps 100#/75# snatch, 30 reps 120#/90# snatch, AMRAP

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