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Saturday, December 5 2020

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“CFr’ Test 1” by DB
For Time:

25 Overhead Squats 135/95 MRX 95/65

200m Run, Row or 0.5k Assault Bike

25 Chest to Bar Pull-ups MRX Pull-Ups

200m Row, Run or 0.5k Assault Bike

25 Front Squats

200m Run, Row or 0.5k Assault Bike
25 Handstand Push-Ups MRX Hand Release Push-Ups

200m Row, Run or 0.5k Assault Bike
25 Thrusters

CFHSV Running & Endurance WOD:

800m run, rest 1 minute

200m run, rest 2 minutes

1200m run, rest 1 minute

400m run, rest 2 minutes

1600m run, rest 1 minute

800m run

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