“CFr’ Test 1” by DB
For Time:
25 Overhead Squats 135/95 MRX 95/65
200m Run, Row or 0.5k Assault Bike
25 Chest to Bar Pull-ups MRX Pull-Ups
200m Row, Run or 0.5k Assault Bike
25 Front Squats
200m Run, Row or 0.5k Assault Bike
25 Handstand Push-Ups MRX Hand Release Push-Ups
200m Row, Run or 0.5k Assault Bike
25 Thrusters
CFHSV Running & Endurance WOD:
800m run, rest 1 minute
200m run, rest 2 minutes
1200m run, rest 1 minute
400m run, rest 2 minutes
1600m run, rest 1 minute
800m run
